Hatha + Slow Flow Retreat to Bali - with Kathleen + Belle
November 3rd - 9th, 2019, Ubud, Bali.
6 nights, 5 1/2 days.
Accommodation is included the day before the retreat starts.
A gloriously relaxing week of hatha + slow-flow yoga, meditation, epic food, lush green tropical scenery and cultural immersion in Balinese ceremonies.
Price is twin share - single supplement add $280.
Do you have a BIG life? For most of us that's a resounding YES!
The bigger + busier the life, the more we need to immerse in meditative, introspective practices like meditation, restorative yin yoga and slow-flow yoga.
A balanced and integrated routine will allow you to grow, change, expand, and have the energy to do all the things you want to do.
We invite you to join us for a heart-opening, stress-dissolving week in the beautiful mountains of Ubud, Bali.
We retreat at beautiful Ananda Cottages - lush greenery just a short walk from town - beautiful grounds with rich green rice paddies, beautiful pools and a serene energy to align yourself with.
Don't be nervous if you haven't tried yoga or meditation before! You may participate as much or as little as you like, and you don't have to be 'good at it' to get the benefits :) There is room for everyone, from absolute beginners to more advanced practitioners. There is also time set aside for Q&A - we both love to share the philosophy of yoga.
The food in Bali is just incredible - the clean food movement has arrived and eating has become an event in itself - from the architecturally stunning Clear Cafe to the local organic Indonesian warung complete with organic gardens to roam through, we take you to our absolute favourite for the welcome lunch.
The rest of the meals are up to you - usually we all find somewhere nice to go together, or in little groups, or feel free to have some time out on your own.
The on-site restaurant features organic produce fresh from their own gardens.
You will learn to meditate - we both LOVE the simple but profound teachings Mindfulness Meditation - you will keep the skills learned for life.
We have a wonderful week to offer - it can be hard to imagine just how heart warming and life-affirming a week like this can be!
six nights accommodation in a shared double suite with balcony
the retreat officially starts with a welcome massage, and a welcome lunch at 1pm Monday
airport transfer to resort in Bali
all breakfasts and the welcome lunch
daily yoga & meditation classes
Agni hotra - fire ceremony
Water purification ceremony at a local water temple
Time to visit Ubud market for some bargaining! Definitely an experience not to miss :) Balinese people are kindhearted and fun to do business with.
Walk up Mt Batur for sunrise
Other group activities
You can opt in or out of anything
Travel insurance (compulsory)
meals - except breakfasts and welcome lunch
The Fine Print
Please note - you will need at least 6 months left on your passport to enter Bali or you will be turned away - eek!
$490 deposit holds your spot.
There are no refunds or exchanges on international retreats for any reason, at any time, as many costs are paid upfront.
Please purchase travel insurance with 'cancellation' to the value of the retreat plus your flights as soon as you put down your deposit.
Ask me (Kathleen) if you would like some help with any of the logistics - I am very happy to hold your hand through the whole process :)