Yoga, Mindfulness + Girl Talk, Term 4, 2018.
For your daughter attending high school
term four - 8 weeks from Monday October 15 to Monday December 3rd
$10 per session, paid a term in advance
Informal, safe space for your daughter to connect with other girls and form lasting friendships outside their regular school peer group.
Yoga classes for health, fitness and de-stressing.
Mindfulness/coping techniques to learn and apply in daily life.
Group conversation/discussion, techniques for dealing with anxiety & stress.
Topics of conversation are based on the current lives of the girls in the group, such as friendships, self esteem, positive choices, stress, school, inner doubts and fears, hopes and wishes.
Beautiful air conditioned/heated studio in the centre of leafy Nambour.
Fully qualified and experienced children's Yoga and Mindfulness Teacher/Youth Mentor present at all times.
Bookings and written parental consent essential.
Kathleen 0497 824 733.