REGULAR WEEKLY YOGA CLASSES IN NAMBOUR since 2009.
Classes are suitable for beginners (ie no experience of yoga) to intermediate/experienced students.
All the gear is supplied - please feel free to text/call if you have questions, or just turn up :)
Kathleen's classes are influenced by traditional hatha and contemporary vinyasa flow, incorporating postures, connection with the breath, individual alignment, mindfulness meditation and relaxation.
You don't have to be 'good at it' or flexible, or any of those kind of things - yoga is not competitive and there's no posture to 'master' or sequence to learn; please feel free to call/text me if you have any questions.
Yoga will leave you stretched and strengthened, but the most valuable, life-enriching benefits are a clearer mind and calmer heart.
Please note our new digs!!! We have moved right into town to a beautiful yoga studio.
Nambour Yoga Centre Upstairs 65 Currie St, Nambour
Monday 630pm - 750pm general hatha/flow Thursday 930am - 1050am general hatha/flow
Saturday 830am-930am general hatha/flow
Would you like to have a week of rest, relaxation, yoga and meditation in glorious Bali? Book now for March, and find out why so many people return to retreat in the green hills of Bali again and again.
Kids Yoga, Term 1, 2018.
For your child attending prep - grade 3/4. 8 week course Every Monday 330-415pm. $8 per class - $64 upfront payment Fun classes for younger children! Music, partner postures, games and mindfulness meditation. Learn a simple yoga sequence to do at home. Learn easy breathing for self-soothing. Beautiful air conditioned studio in the centre of leafy Nambour. Fully qualified, insured and experienced teacher.
September 15 -28, 2018. Once in a lifetime adventure to Peru & Bolivia. Experience the magic of Machu Picchu, Lake Titicaca, and so much in between. Wonderful, experienced and caring guides. NB This is NOT an ayahuasca event. Two payments - $1000 AUD and $3033 USD.